How to be Mentally Strong and Fearless

Don’t Let Your Circumstances Control You Click Here To Become Tough as Nails Here are some bullet points that you could use to sell the product on this page: Military Grade Toughness: Learn the 3 psychological ‘shortcuts’ used by special forces and secretive government agencies that rapidly transform ordinary guys into tough minded, nerves of … Read more

Does DOMS mean muscle growth

Bring on the DOM’s. Is muscle soreness is good and bad? No pain, No Gain Muscle soreness after a good hard workout can feel good, but too much soreness can cause a little concern to go along with the pain. We all tend to live by the motto “no pain no gain” However, Lyle Mcdonald from … Read more

How Many Rest Days Per Week From Exercise

Do you want to improve your training results? Then plan rest days So important for weight training, but regardless if you are doing bodyweight progressions, crossfit, or running, the hard work only pays off if you have adequate rest. That doesn’t mean spending the day like a couch potato! Plan rest days so they are of benefit … Read more

Is Training to Failure Necessary for Muscle Growth

Lifting to failure = “No Pain, No Gain” In a previous article, , we learnt muscle soreness is not always the best indicator of growth. Now, we learn that pushing every fiber in your body & lifting to failure in an effort to complete the next rep has its downsides. It takes skill and experience to … Read more

Myths about Weight Training

The most common weight training myths below have a damaging effect on on the public’s perception of weightlifting Strength coaches or professional athletes will have heard the myths below a million times before but they are experienced to realize there is not a single shed of truth in any of them. However, for those starting out … Read more

Pistol Squat Progressions That Get Results

The 5 Minute pistol squat progressions Tutorial Learn to control your own weight before using weights and you will have better control over your body and get better results. These pistol squat progressions are a sure fire fast way to learn how to master the impressive looking one legged squat. First things first, if you … Read more

How to do a Handstand Pushup for Beginners

The Top Rated Guide to Learn How To Do a Handstand For Beginners Doing a handstand looks impressive but it’s going to take some practice as it takes coordination and balance. With this Ultimate Blueprint in how to do a handstand for beginners you will join the ranks of the few who can do the … Read more

Benefits of Squats for Men

Learn how to squat correctly & not only will you have better sex, you will look sexier too. How squatting correctly results in better sex. Squats work your largest and most powerful muscles, producing greater amounts of hormones and are the number ONE exercise for a better butt and improved libido Squats work the Kegel muscles, … Read more

Secrets To Finding The Best Pre Workout Supplements That Work

There is no doubt and solid evidence proves certain Pre Workout Supplements can give you that added oomph to your training. Nevertheless, buyer beware, most pre workout supplements are simply packaged with glitzy labels and are no use whatsoever. Now listen to the truth even if it hurts. If you aren’t busting a gut and pushing the … Read more

Ultimate Athleticism Using Calisthenics Weight Training to Look Like a Greek God

Nothing builds muscle like weights. Nevertheless, weightlifting alone tends to build a one dimensional body, but combining gymnastic movements into a traditional weightlifting routine the end result is the ultimate athlete. Max Shank, producer of Ultimate Athleticism  has helped thousands of ordinary people turn into what one can only describe as “Greek God Yogi’s” People who … Read more