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The biggest weight lifting myths of all time debunked

The biggest weight lifting myths of all time debunked

The most common weight training myths below have a damaging effect on on the public's perception of weightliftingStrength coaches or professional athletes will have heard the ...

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Why Lifting To Failure Is Doing You More Harm Than Good?

Why Lifting To Failure Is Doing You More Harm Than Good?

Lifting to failure = "No Pain, No Gain"In a previous article, when muscle soreness is good and bad, we learnt muscle soreness is not always the best indicator of growth. ...

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Do Not Train Another Day Until You Plan Rest days?

Do Not Train Another Day Until You Plan Rest days?

Do you want to improve your training results? Then plan rest daysSo important for weight training, but regardless if you are doing bodyweight progressions, crossfit, or ...

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Bring on the DOM’s. Is muscle soreness is good and bad?

Bring on the DOM’s. Is muscle soreness is good and bad?

No pain, No Gain Muscle soreness after a good hard workout can feel good, but too much soreness can cause a little concern to go along with the pain. We all tend to live by the ...

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How To Do A Handstand for Beginners Step by Step

How To Do A Handstand for Beginners Step by Step

How To Do A Handstand for Beginners Step by Step The Top Rated Guide to Learn How To Do a Handstand For Beginners Doing a handstand looks impressive but it’s going to take ...

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