Hand Stand Secret Technique – Pike Push Ups My top exercise to master the hand stand, the pike push up! One of the most helpful exercises for me ever to help maintain the position for an unsupported hand stand was the pike push-up. Add the pike push up to your routine if you want to build … Read more
Learn how to do a pull up correctly & incorporate regular pull ups in your training, and you have one of the best shortcuts to building an awesome looking body. I have never seen anyone, male or female who can do 20+ pull ups with perfect form who doesn’t look great! There was a time I couldn’t do … Read more
Welcome to a space dedicated to the art of strength training. You invest time and effort in the act of “lifting weights,” but have you ever questioned the underlying motivation? Conventional wisdom often dictates adherence to the monthly workout routines featured in fitness magazines. As a result, you find yourself in the gym or basement, … Read more